photographer & social media strategist

Hey, I'm Sophie...

...A brand photographer & social media strategist who takes the stress out of online marketing for beautiful, female led, British businesses.

I help women show up with consistency, confidence & clarity, in order to grow online and make more money!

I'm a mum-of-girls, a tea drinker, a horse fanatic and I'd love to be your new business best-friend!

Sophie. x

here's how i can help you...

Grab some free resources

join the group

Successful Female Entrepreneurs UK

SFE UK is our free hang out on Facebook, for
female entrepreneurs, running a British business, who want to grow your business online and make more money.

take the stress out of social media with

The Social Media Planner

The Social Media Planner

The ultimate content toolkit & training for female small business owners to achieve consistency on social media, without ever feeling overwhelmed about what to post again.

Content prompts, caption templates, fortnightly training classes, stock images, reels ideas... & more!

the podcast

What If It All Works Out?


I get to work with a lot of wonderful small business owners in my job and everybody has something to teach us.

This podcast allows me to share the stories, the messages and the lessons that I get to hear from other incredible individuals, with you!

From other coaches, experts, people who’ve achieved success, overcome challenges, had life changing experiences, found fame, reinvented themselves… there are all kinds of people with all kinds of stories, that we can gain inspiration from.

the latest

On The Blog

blog image

How I Got Confident Showing Up Online

November 14, 20232 min read

Are you making this huge mistake when it comes to creating content for your business?

I get it. Being on camera and showing up online is terrifying!

It makes you feel vulnerable and exposed and awkward. 🫣

I know. I’ve been there. I used to hate it too! I avoided the camera like the plague for years!

But eventually I got over my fear, vlogged every week for 3 years and now I show up live for my members every single fortnight and host multiple webinars a year!

So how did I get over The Fear?

I stopped making it about ME! 🙈

I realised that my audience didn’t care if I had my makeup done. Or what I was wearing. Or if I looked tired or spotty or was having a bad hair day!!

In the nicest possible way, no one cares!! 🤷🏼‍♀️

They cared about the value I was bringing to their day and their lives.

Imagine your business idol was supposed to be showing up for an industry masterclass and they sent out an email to say ‘Sorry guys, I look like crap and just didn’t want to be on camera today…’ 😳

What would you think?

You’d think ‘What the hell? I don’t give a crap what you look like, I really needed to know about XYZ!

You might even feel a bit pissed off!

They’d be doing their community a disservice by making it more about them and less about their audience, even though they knew they could have taught you something game changing, IF they’d shown up.

And YOU have value to add to people’s lives! ❤️

Your audience want to hear what YOU have to tell them!

Whether that’s in your Instagram stories, on your grid, on a Facebook live, on your next brand photoshoot or on an online webinar. 💻

And I promise you, the more you DO step outside of your comfort zone and get on camera, the easier it will get. 🙌🏻

So next time you worry about showing up online, and you worry that you don’t look the part, as harsh as it sounds, get over yourself!! ❤️

Stop making it about YOU and make it about your community!

S. x

blog author image

Sophie Callahan

Taking the stress out of social media for women running small, British businesses. Marketing & mindset coach for female entrepreneurs in the UK.

Back to Blog

Let's be friends...

Email me directly at contact@sophiecallahan.com or use the form below to get in touch.


@ Copyright 2023 - Sophie Callahan